What do you do when you are overwhelmed?
When things are coming at you at light speed and it is more than we can deal with we tend to get overwhelmed. When we get overwhelmed the best way to deal with it is with scripture. Being overwhelmed comes from our mind and can consist of thoughts of fear, tiredness, inability to get all things done etc. It is easier said than done to just change your thoughts but it just takes awareness and action. The first step is to realize that we need to Stop, take a moment to pray and divide the chores into separate tasks. Once they are divided, then list them in order of importance. Tackle one chore at a time. We don’t have to do it all at once, we can be more effective if we handle each item and then move to the next peacefully – rather than run scattered using energy in multiple directions. We can retrain our minds little by little and eventually you will not get overwhelmed as often.
Psalm 91:1 whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.
Take time out today to meditate on this scripture!
By: E5