Do you know what it takes to operate at an optimal level?
As we go through life we often get out of balance, compromising our ability to operate at an optimal level.
If you are not running at an optimal level, get a pen and piece of paper and draw two columns, at the top of one column write effective and on the other write ineffective. Under the effective column write a list of effective things you do to create an optimal level and then under the ineffective column write a list of ineffective things you do that hinder you from operating at an optimal level.
Evaluate how you will transform the items on the ineffective list to the effective list.
Do your list now and take action!
By: E5