What do you think meditation is?
When I was first introduced to this I was confused and had no Idea what it meant. I was told that “Prayer is asking and Meditation is listening†this made sense to me. Another thing that made sense to me is that where my mind focuses is a form of meditating as well. For instance, when I am thinking negative thoughts then I am mediating on the negative but when I shift my thoughts to the positive then I am meditating on the positive.
I find that it serves me better to focus on the positive; you will also manifest what you think about.
How is meditation serving you?
By: E5