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Are you happy with the results in your life?

The only way we can measure a man, woman or child is to look at their results, the results will reveal the truth (reality). All of us have results that are pleasing to us and all of us have results that are displeasing to us; what would it feel like if you transformed your displeasing results into pleasing results? I can tell you first hand that when I create a pleasing result it gives me a feeling of excitement and happiness that boosts my self-esteem.

“But may the righteous be glad and rejoice before God; may they be happy and joyful.” (Psalm 68:3, NIN)

Make two lists one with pleasing results and one with displeasing results, and then create a plan to transform the displeasing results to pleasing ones!

By: E5

Are you stuck in grief?

There are 5 stages to grief:

1. Denial and Isolation

2. Anger

3. Bargaining

4. Depression

5. Acceptance

We are continually going through this process because everything involves grief. When we experience any change grief can be involved. Grief can be brought on as our child has milestones. Parents can have difficulty as their child is getting older – they are often heard saying “they are no longer my baby, they are another year older”. Most of us know grief as the loss of someone or some thing but it could be a transition to a new job or a new home, etc. Many times we get stuck in the middle of the grief process and don’t even know it. The most important thing is to know where you are in the grief process. Having this knowledge will allow you to heal and/or move through the process. Keep in mind you may move through the process and then find yourself right back in the process, this happens often with grief and it is ok just move through it again. You may find yourself repeating a stage of the grief process. Everyone goes through the process at their own pace, there is not a time frame for someone to go through the process; the challenge comes when we choose to stay stuck.

“There is a time for everything and a season for every activity under the heavens” (Ecclesiastes 3:1, NIV)

Where are you in the grief process? How will you move to the next step?

By: E5

How are you empowering others?

One of the greatest things you can do for someone is to empower them. You can do this by allowing them to grow through their challenge/s. Many of us want to help someone; sometimes if we help them it disempowers the person. In coaching, we replace the word help with support. Help can mean you’re not capable so let me do it for you, whereas support can mean you are capable so let me come alongside of you through your difficulty. Offering support by allowing a person to feel their circumstance is a gift you are giving that person, support can look like: Offering suggestions (when asked), pray for them, educate them, etc.

There is a great quote that has been said, “Give someone a fish and feed them for the day, teach them to fish and feed them for a lifetime”; this is how to empower someone.

How will you empower someone today?

By: E5

Are all of your behaviors acted out with Love?

In order to do things in Love we should understand what love is. Scripture says God is Love. You can determine if you are doing something in Love by evaluating if your behaviors align with the fruit of the Spirit, which is Love. Once you have Love the behaviors should resemble Joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. This is an easy way also to evaluate if you are emulating Christ like behaviors.

“Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.” (1 Corinthians 16:13-14, NIV)

How do your behaviors align with those that resemble Love?

By: E5

Listen to a heartbeat today!

A heartbeat resembles life, we all have them, we all need them but there will come a day when they stop beating. We never know when they will stop. Live the life you have always dreamed of by making the changes needed to get where you want to be. If you are going through a challenging time or facing difficulties look past the challenge and focus on the opportunity you have to learn and grow. A challenging circumstance can distract us from our lesson, look past it and focus on the Joy that God wants you to rest in.

Whose heartbeat will you listen to today (you can put your hand on your heart as well)?

By: E5

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